Modest Effort
Walk. Get Fit. Together
Welcome to the couples fitness-game platform where stories unfold as you get fit—with interwoven words from your loved one to hold you steady through those times when you want to quit. At the end? A keepsake you'll treasure forever.
Interwoven Chapters that Span Multiple Genres:
Science Fiction, Fantasy, Horror, Romance, Eco-Challenge, Play-cation
The Scenario
In 2024, science fiction became reality when researchers proved brisk walking reverses biological aging by nearly 2 years. On New Year's 2026, a brisk evening walk triggered something impossible: your consciousness slipped backward into your younger self.
Over the next few months, you engage in ongoing, brisk physical exertions, reliving, tracking, and studying the event - only to fall victim to a horrendous assault. Upon being released from the hospital, you discover your lab has suffered a series of thefts, and all your documentation is gone.
The Science Behind the Story
Real research blurs the line between fact and fiction
2,337 steps/day
Significantly lowers the risk of cardiovascular (CV) mortality risk – enough to keep your character alive
Moderate Effort
3,143 steps/day
triggers measurable reductions in all-cause mortality – provides your character greater protection in a wider variety of situations.
Rejuvenation
Brisk Walking
reduces GrimAge by 1.84 years. (BETA = − 1.84, 95% CI (− 2.94, − 0.75)) – this is the window for epigenetic consciousness traveling
Sources: European Journal of Preventive Cardiology (2023), Nature Communications (2022), Clinical Epigenetics (2024)
Resources for Every Story
Fit EQ Music Shuffler
Connect with your younger self and stay motivated through Fit EQ music video shuffling that plays music from your favorite years
Dragon Cardio
Advanced players build stamina through brief but intense cardio sessions to stabilize each jump backward
Epic Tracking
Help your character uncover the truth by setting and hitting your own daily, weekly, & monthly fitness and nutrition goals. Us the abdominal links as real-world counterpart to scales to help you track weight loss around your beltline.
Clues & Entertainment
(quotes, timestamps, and scene details from shows can prolong epigenetic mind travel)
In an environment where every step counts and every detail might be a clue, can you recover the stolen documents with the potential to transform your world forever?
Perfect for Couples Building Health Together—or Anyone with a Supportive Loved One
Two People. One Journey. With a a Keepsake Prize That Lasts Forever.
Join the Game!